You don't have to understand everything to heal.
WHAT MATTERS IS WHAT YOUR BODY EXPERIENCES.
Where Shamanic Wisdom Meets Modern Trauma-Informed Healing
If you've been doing "the work" but still don't feel safe in your own body, you're not broken.
Trauma healing doesn't have to be as hard—or take as long—as you've experienced.
Through a personalized, trauma-informed approach, I guide your body toward the experience of safety it needs for lasting healing.
MY STORY
For years, I believed healing meant understanding and coming to terms with my past so that I could move forward.
So I tried everything.
Therapy
Yoga
Energy work
Coaching
Holistic healing
And more…
Some of it helped. Some of it didn't. And some even made things worse. But none of it created the lasting change I was searching for.
My nervous system was still living in dysregulated survival mode.
Then I discovered something that changed everything.
Lasting healing isn't created by understanding more. It's created by what your body experiences.
After more than two decades of my own healing journey and years of training in both shamanic wisdom and modern trauma-informed healing, I finally experienced the peace, regulation, and freedom I'd been searching for.
Today, my mission is simple:
To help others discover that healing is possible—and that it doesn't have to be as hard as they've experienced.
THE SAFE PROCESS
HEALING BEGINS WITH SAFETY
You were never broken.
Your nervous system has simply been trying to protect you.
That's why I begin with what I call the SAFE Process—a personalized framework that helps your body experience the safety it needs so healing can naturally unfold.
S - SENSING what's happening in your body
Learn to gently notice what your body is communicating without judgment.
Not what you think should be happening.
What is happening.
Your body has been speaking all along.
Together, we'll learn how to listen.
A - ANCHORING safety in your nervous system
Healing cannot be forced.
It can only be allowed.
Within what I call your Container of Safety, your nervous system begins to experience genuine safety—not just understand it intellectually.
This becomes the foundation for everything that follows.
F - FREEING stuck energy from your body
When your body finally feels safe, it naturally wants to release what it has been carrying.
Through a personalized blend of shamanic energy medicine and modern trauma-informed practices, we gently release the patterns, burdens, and protective responses that no longer serve you.
E - EMERGING into who you really are
As protection softens, something beautiful happens.
You begin experiencing yourself beneath survival.
Greater clarity.
Greater vitality.
Greater authenticity.
Not because someone told you who you are...
Because your body finally experiences it.
WHERE WOULD YOU LIKE TO BEGIN?
Healing doesn't have to be as hard—or take as long—as you've experienced.
Whether you're ready for personalized support or simply looking for a safe place to begin, I'd be honored to walk alongside you.
Trauma Healing Breakthrough Session
A complimentary 45-minute Zoom session to explore what's keeping you stuck, discover a personalized path forward, and determine whether we're the right fit to work together.
The Container of Safety ™- Signature Package
Comprehensive support moving through trauma to embodied safety using the medicine wheel and four directions. Includes 12 weekly sessions, email support, assessments, and tools.
Soul Retrieval
Deep shamanic work to reclaim lost soul parts and align with your highest path. Includes past life exploration, soul contract renegotiation, and spirit medicine - all trauma-informed.
The Sacred Container
A free online community where you'll discover practical healing tools, supportive connection, and a safe place to continue your healing journey.
Comprehensive support moving through trauma to embodied safety using the medicine wheel and four directions. Includes 12 weekly sessions, email support, assessments, and tools.
Deep shamanic work to reclaim lost soul parts and align with your highest path. Includes past life exploration, soul contract renegotiation, and spirit medicine - all trauma-informed.
Client Love
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Aubrey K.
"Working with you these past ten months has been life-changing. I've felt a huge energetic shift—like I'm finally coming home to my true self and feeling confident in who I am. You create the safest container where I feel truly seen, heard, and supported, and that's something I've never experienced to this level before. I've had so many therapists over the years, but none have helped me as much as you have."
~ Container of Safety Client ~ -
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Rayjean H.
"I recently experienced the most profound and impactful healing session I've ever had with Kate during one of her Soul Retrieval healings. Over many years of deep healing work, I've explored countless modalities—but this experience was on an entirely different level... What unfolded was a deep healing of my self-confidence. If you are ready for real transformation, I can't recommend ShamanaMama's Soul Retrieval enough."
~ Soul Retrieval Client~ -
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Amy H.
"Working with Kate & applying her energy healing tools has empowered me to rapidly recognize, accept, process, & release deep childhood trauma & pain within a safe supportive therapeutic space. Prior to energy medicine, I tried a variety of traditional psychotherapies, which let me stew in trauma & pain – resulting in little to no therapeutic benefits. Because of Kate, I feel centered, lighter, brighter, happier, & more of my authentic self!"
~ Container of Safety Client ~ -
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M.B.
"She knows her neurobiology and shares the best techniques. AIT had an immediate, positive effect on my well being... I slept better, felt better after waking up, and felt a holistic improvement in my energy regulation. If you haven't connected with ShamanaMama yet, that's the FIRST thing you should do after reading my review."
~ Meetup Event Attendee ~ -
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Mary S.
"I’m so grateful for Kate and all the work she does. She is amazing!! She is helping me through an extremely significant health challenge and I honestly don’t know what I would do without her. My health has improved. My marriage has improved. My relationships with others have improved. I can’t say enough good things about her. She continues to expand the healing resources that she offers. I have made so much more progress working with Kate than with the other things I have tried. I am extremely grateful to be able to work with her!"
~ Container of Safety Client ~ -
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Patsy P.
“I had one of the most powerful experiences working with Kate that I have ever had in any of the extensive energy work I have done. She is insightful, knowledgeable, and creates a safe environment for healing and growth to occur. I got so much from our session. I am still processing parts of it days later. I highly recommend working with ShamanaMama!”
~ Shamanic Energy Medicine Client ~
